Wellness Expert Chat Series

Welcome to the Wellness Expert Chat Series!

In this series of interviews, I am sharing some great nuggets from some dear friends of mine who are passionate about health and wellness.

As we navigate these difficult times, it is important to stay connected and grounded.  While I cannot provide massage therapy at this time, I am hoping this series of interviews and tips will help you in the meantime.

I am also excited to let you know I am working on an online course for stress management! Stay tuned for more details.

Be sure to check this page for updates!



Chat with Sabrina Schottenhamel, with Be Touched Massage – Simple Self Care Tips!

Sabrina is a licensed massage therapist and professional speaker. She has been a Massage Therapist for 16 years and has been speaking professionally for 7 years delivering keynotes and workshops. Her passion for health and wellness compelled her to share her message with a larger audience. This has become a perfect blend; with the healing touch of her hands, and speaking with the power of her voice to share her wealth of knowledge.
In 2013 she decided to join the Woodridge Toastmasters club to overcome her fears of public speaking. Then in 2015, Sabrina won the Best Speaker of the Year Award!! Sabrina has spoken to colleges, universities, libraries and professional organizations across the state.  She is also a member of the National Speakers Association, and recently had an article published in the Skin Inc. magazine.
In our chat, Sabrina shares her simple self  care tips for improving your breathing, posture and mindset!
Contact Sabrina via Facebook or her website www.sabrinaschottenhamel.com

Chat with Lisa Schuller with VerdantU Coaching – find your career alignment! 

I am excited to continue the Wellness Expert Chats with my next guest, Lisa Schuller with VerdantU Coaching!

Lisa founded Verdantu Coaching, to provide a safe, supportive environment for seasoned, successful professionals who know their current work and/or life no longer allows them to thrive and achieve their highest level of joy, creativity, and financial success.

After spending years in the corporate HR world, coaching, advising and training leaders and employees on a full range of people issues, she recognized there had to be a better way. Verdantu is based on her passionate belief that we spend too many hours earning a living to be doing it in a place and in a way that creates relentless stress to produce, to adapt so someone else’s plan, and leaves us feeling our lives and souls are being sucked out.

Contact Lisa via Facebook, email at lisaschuller@verdantu.com or call her 630-776-3356

Watch the video here! 


Interview with Nicole Brown – how to create a stress free environment for your kids!

Nicole shares her tips for being open and honest and creating a positive home life for you and your kids. Times are tough right now and Nicole shares her wisdom and experience raising kids during stressful times.

You can grab her ebook, Unchoke Me, 7 Steps to release Frustration with your Children for just $9.95! Contact Nicole at phoenixes.rising.20@gmail.com or (505) 633-6706.

Watch the video here! 


Interview with Joy Lucinda Klein – a Message of HOPE

Joy is an entrepreneur, consultant and coach and she loves guiding people to realize their true purpose, especially after grief, loss or a major life change to transform their lives faster and easier than seems possible through destination retreats, coaching, consulting and speaking.  Find out more about Joy here!

In our chat, she shares her powerful message of hope and how to reset your mind to find calm and hope in the chaos.

You can check out her book, Restore Joy After Loss here.

Watch the video here!


Chatting with Marelda Rodrigues with Move Beyond Grief.

Marelda is a Grief Massage Therapist, Certified NeuroMuscular Therapist, Functional Medicine Certified Health Coach, author, speaker, traveler and culinary enthusiast, with over 20 years of experience in the health and wellness space.  May is Mental Health Awareness Month and in this chat, Marelda shares her tips for supporting your mental health during this difficult time.

Follow her at Move Beyond Grief and be sure to reach out if you have questions or need support!

Watch the video here!


My interview with Lindsey Antman, with Mind Body Kitchen.

In my interview with Lindsey, she discusses the best ways to keep your diet healthy and avoid binge eating while staying home.  Lindsey is the founder of Mind Body Kitchen and is an Eating Psychology Coach and Yoga Instructor.  Lindsey is offering a discount on her online course, How to Free Yourself from Emotional Eating and Binge Eating.  Use the code KATEP100 for 33% off the course!

Learn more about Lindsey here.  Sign up for the course here.

Watch the video here! 


Interview with Drs Gabriela Ludeman and Mitch Quill with Bolingbrook Family Chiropractic. 

In this video, Drs Ludeman and Quill discuss how chiropractic care can help you manage your stress during tough times.

Bolingbrook Family Chiropractic is open and accepting new patients now.  Learn more here or call the office at 630-739-1791. Be sure to mention this video when you schedule your first appointment!

Watch the video here!


Interview with Sofia Husnain, founder of the Healthy, Wealthy and Wise Series

Sofia is a registered nurse and wellness entrepreneur.   She is passionate about helping people find balance and optimal health and wellness. In the video, she shares her tips for boosting your immunity.  Learn more about Sofia and the Healthy Wealthy Wise Series here.

Watch the video here!


Download your complimentary Wellness 360 ChallengeWellness 360 Challenge Blueprint

Take the Wellness 360 Challenge and discover a proven method to create a healthy lifestyle with ease!