Programs

As your Wellness Coach, I want to support you with a program that is right for you.
Choose from self-guided training, or work with me one on one for personalized support and guidance.

Wellness 360™ On-the-Go

Self Guided Program

$197

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.  

Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.

Program includes:

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Wellness 360™ Jumpstart

30 Day Jumpstart Coaching

$497

Ready to get personal support and jumpstart your health?

If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day support program, we’ll work together through the 5 steps of Wellness 360, customized to you.

Program includes:

Two power-packed personal coaching sessions

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Wellness 360™ Intensive

90 Day Transformational Coaching

$997

Ready for a total mind-body-wellness makeover?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my flagship coaching program where you’ll receive ongoing, personal support over 3 months.  

Working together in Wellness 360 Intensive, you’ll experience the 5 steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program.

Program includes:

– 6 personal coaching sessions

– Unlimited email support over 90 days

– Access to my resource library of handouts, tips and tools to support you with your unique challenges

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Taking care of yourself is self-less, not selfish.
5 Day Healthy Habit Challenge Get your quick and easy guide to setting your healthy habits!

Are you ready to set your healthy habits?  Get your free Challenge guide today! 

Download your complimentary Wellness 360 ChallengeWellness 360 Challenge Blueprint

Take the Wellness 360 Challenge and discover a proven method to create a healthy lifestyle with ease!