Massage and Mental Health

May is Mental Health Awareness Month

Did you know how effective massage can be for your mental health and well-being?

Research is showing us the great benefits that regular massage therapy has for our mind, body and spirit.  Stress, if left unmanaged, can wear you down physically and mentally.

Read this article from the American Massage Therapy Association about current research on the benefits of massage for stress management.

Need help managing your stress? Contact me to book a massage or check out my stress management mini course here.

 

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