Celebrate Good Nutrition and Get Moving!


We are now halfway through National Nutrition Month!

Let’s eat right and get moving!


I am so excited from the engagement we received today in webinar!  If you missed it, that’s ok, you can check out the recording here.  Check out our Facebook page for more!

I wanted to share some of the resources we talked about in the webinar.  There are so many great tools out there to get you started!


The Academy of Nutrition and Dietetics can provide specialized nutritional help to meet all your needs.

Go to ChooseMyPlate.gov to find your healthy eating style and many other valuable resources. You can use the Get Your MyPlate Plan to get you started.

You can check out the Dietary Guidelines for Americans at https://health.gov/paguidelines/second-edition/

Visit the National Nutrition Month website and grab the “20 Ways to Enjoy More Fruits and Vegetables”

Get Moving! Visit the “Move Your Way” website for loads of info, including fact sheets and videos for kids and adults.



As always, I am here to help!  I can help you identify your nutritional challenges and get you started on a plan for better food and better movement!  Schedule a complimentary Wellness Discovery Session with me today! 

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