We are now halfway through National Nutrition Month!
Let’s eat right and get moving!
I wanted to share some of the resources we talked about in the webinar. There are so many great tools out there to get you started!
The Academy of Nutrition and Dietetics can provide specialized nutritional help to meet all your needs.
You can check out the Dietary Guidelines for Americans at https://health.gov/paguidelines/second-edition/
Visit the National Nutrition Month website and grab the “20 Ways to Enjoy More Fruits and Vegetables”
Get Moving! Visit the “Move Your Way” website for loads of info, including fact sheets and videos for kids and adults.
As always, I am here to help! I can help you identify your nutritional challenges and get you started on a plan for better food and better movement! Schedule a complimentary Wellness Discovery Session with me today!