Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be
The holiday season is upon us – a time for gatherings, gift giving, family……and STRESS! How can you ease in the holiday
Grapefruit oil is becoming one of the most popular essential oils on the market. The bright, energizing aroma and many benefits of Grapefruit essential
Happy October! Fall is here and so are cooler temperatures! October 20-26th is Massage Therapy Awareness Week! I
Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!
The 2019 edition of the Ultimate Healthy Living Bundle is HERE! If you have grabbed a copy in prior years (which
Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My
When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One
30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.
One of the most difficult things to deal with can be chronic pain, especially when it never seems to go away. A