The holiday season is upon us – a time for gatherings, gift giving, family……and STRESS! How can you ease in the holiday
Why I Don’t Eat McDonalds Anymore….
I am embarrassed to tell you that—before I discovered that nourishing my body with food was important—I ate like a teenager with
Healthy Living Bonus Offers!
Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!
Do You Have Fall Wellness Goals? Here are some of mine!
Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My
Are you Addicted to Sugar?
When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One
Are you an Emotional Eater?
Is stress causing problems for your diet? In our 3rd blog of the Stress Awareness Series, we are going to look at
The Stress Awareness Series is here!
This week is Stress Awareness Week and I will be posting a daily series on managing stress, how stress affects us and how
Celebrate Good Nutrition and Get Moving!
We are now halfway through National Nutrition Month! Let’s eat right and get moving! I am so excited from the
10 Healthy and Clean Snacks
Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking
March is National Nutrition Month!
Celebrated every year during the month of March, National Nutrition Month, run by the Academy of Nutrition and Dietetics, focuses on the
