Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!
My favorite and most popular bundle is back!
The 2019 edition of the Ultimate Healthy Living Bundle is HERE! If you have grabbed a copy in prior years (which
Do You Have Fall Wellness Goals? Here are some of mine!
Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My
Why you need to take care of you!
30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.
What is Reiki?
How can this ancient healing art help you manage anxiety, stress and depression? There are a wide range of alternative and natural
How to Go From Stressed to Zen!
Today we wrap up the Stress Awareness Series with a great special offer to help you end the overwhelm by learning about
How to Stop the Negative Self-Talk!
How Mindfulness Helps with Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking
How to Practice Mindful Breathing
Reduce Your Stress with Mindful Breathing In our fourth installment of the Stress Awareness series, we are going to talk about how
Are you an Emotional Eater?
Is stress causing problems for your diet? In our 3rd blog of the Stress Awareness Series, we are going to look at
Using Guided Meditation for Stress Management
In our second of the Stress Awareness series this week, we will explore guided visualization and meditation. If you are new
