Category: Mindset

Creating Positive Change

There are times in life when you may feel stuck. You may be in a situation that is making you unhappy, however

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health

Find your Zen with Guided Meditation Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If

May is Mental Health Awareness Month Did you know how effective massage can be for your mental health and well-being? Research is

You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is

Do you have goals for the new year? Do you always struggle to achieve them, or worse yet, feel like you have

Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!

The 2019 edition of the Ultimate Healthy Living Bundle is HERE! If you have grabbed a copy in prior years (which

Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My