How can this ancient healing art help you manage anxiety, stress and depression? There are a wide range of alternative and natural
How to Go From Stressed to Zen!
Today we wrap up the Stress Awareness Series with a great special offer to help you end the overwhelm by learning about
How to Stop the Negative Self-Talk!
How Mindfulness Helps with Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking
How to Practice Mindful Breathing
Reduce Your Stress with Mindful Breathing In our fourth installment of the Stress Awareness series, we are going to talk about how
Are you an Emotional Eater?
Is stress causing problems for your diet? In our 3rd blog of the Stress Awareness Series, we are going to look at
Using Guided Meditation for Stress Management
In our second of the Stress Awareness series this week, we will explore guided visualization and meditation. If you are new
The Stress Awareness Series is here!
This week is Stress Awareness Week and I will be posting a daily series on managing stress, how stress affects us and how
Enhance your Spiritual Wellness with Crystals
Meditation Tips: Utilize Healing Crystals March is Spiritual Wellness Awareness Month and today, I’d like to share some tips for incorporating
Want more time to do what you love??
If you could free up 1 – 2 hours a week, how would you spend them? ⌚️⌚️ Would you enjoy more
Enhancing your health! Find balance with wellness coaching
I am so proud to have been featured on the International Association of Wellness Professionals website with my student success story! Check
