Category: Lifestyle

Why I Don’t Eat McDonalds Anymore….

I am embarrassed to tell you that—before I discovered that nourishing my body with food was important—I ate like a teenager with

Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!

The 2019 edition of the Ultimate Healthy Living Bundle is HERE! If you have grabbed a copy in prior years (which

Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My

When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One

30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.

There are countless benefits to getting a massage on a regular basis. Massage therapy has grown from a simple luxury to a

If you suffer from fibromyalgia, you are more than aware of how much it can affect your life, including your sleep. Chronic

Fibromyalgia is a type of chronic pain that can lead to long, unexpected flare-ups of severe pain that keep you immobilized.

How can this ancient healing art help you manage anxiety, stress and depression? There are a wide range of alternative and natural