Category: Body

Why you need to take care of you!

30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.

One of the most difficult things to deal with can be chronic pain, especially when it never seems to go away. A

Summertime is here! And so is sunburn…….read on for some tips to ease the pain and irritation when you’ve spent too much

There are countless benefits to getting a massage on a regular basis. Massage therapy has grown from a simple luxury to a

If you suffer from fibromyalgia, you are more than aware of how much it can affect your life, including your sleep. Chronic

Fibromyalgia is a type of chronic pain that can lead to long, unexpected flare-ups of severe pain that keep you immobilized.

How can this ancient healing art help you manage anxiety, stress and depression? There are a wide range of alternative and natural

Reduce Your Stress with Mindful Breathing In our fourth installment of the Stress Awareness series, we are going to talk about how

This week is Stress Awareness Week and I will be posting a daily series on managing stress, how stress affects us and how

Meditation Tips: Utilize Healing Crystals March is Spiritual Wellness Awareness Month and today, I’d like to share some tips for incorporating