Category: Body

Different Ways You Can Exercise at Home

Whether you self-isolating right now or you’re simply an avid introvert, there are loads of great workouts you can put together using

I am embarrassed to tell you that—before I discovered that nourishing my body with food was important—I ate like a teenager with

Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!

Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My

When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One

30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.

One of the most difficult things to deal with can be chronic pain, especially when it never seems to go away. A

Summertime is here! And so is sunburn…….read on for some tips to ease the pain and irritation when you’ve spent too much

There are countless benefits to getting a massage on a regular basis. Massage therapy has grown from a simple luxury to a

If you suffer from fibromyalgia, you are more than aware of how much it can affect your life, including your sleep. Chronic