Category: Body

Massage for Pain Relief – an Alternative to Opiods

According to the CDC, 50 million Americans suffer from chronic pain, and it affects more people than diabetes, heart disease, and cancer

Clear skin might seem out of reach, but it is attainable if you start with the right skincare routine. This all begins

I am excited to announce a new service at Holistic Healing and Wellness! I am now offering massage cupping. Also known as

Whether you self-isolating right now or you’re simply an avid introvert, there are loads of great workouts you can put together using

I am embarrassed to tell you that—before I discovered that nourishing my body with food was important—I ate like a teenager with

Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!

Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My

When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One

30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.

One of the most difficult things to deal with can be chronic pain, especially when it never seems to go away. A