Stay inspired with my Wellness & Healthy Lifestyle Tips
The holiday season is upon us – a time for gatherings, gift giving, family……and STRESS! How can you ease in the holiday
Grapefruit oil is becoming one of the most popular essential oils on the market. The bright, energizing aroma and many benefits of Grapefruit essential
Happy October! Fall is here and so are cooler temperatures! October 20-26th is Massage Therapy Awareness Week! I
6 Reasons to Use Eucalyptus Oil People often ask, “What are the benefits of Eucalyptus oil?” If you haven’t experienced the tranquil yet
I am embarrassed to tell you that—before I discovered that nourishing my body with food was important—I ate like a teenager with
I have been talking a lot lately about the Ultimate Healthy Living Bundle! The reason is simple: I care about my
Are you wondering how you can use Rosemary oil? While some think Rosemary is only useful for cooking, this herbal, energizing
Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!
The 2019 edition of the Ultimate Healthy Living Bundle is HERE! If you have grabbed a copy in prior years (which
Fall is right around the corner and it is the perfect time to set some goals for your health and wellness. My
When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One
30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.
One of the most difficult things to deal with can be chronic pain, especially when it never seems to go away. A
Summertime is here! And so is sunburn…….read on for some tips to ease the pain and irritation when you’ve spent too much
There are countless benefits to getting a massage on a regular basis. Massage therapy has grown from a simple luxury to a
If you suffer from fibromyalgia, you are more than aware of how much it can affect your life, including your sleep. Chronic
Fibromyalgia is a type of chronic pain that can lead to long, unexpected flare-ups of severe pain that keep you immobilized.
How can this ancient healing art help you manage anxiety, stress and depression? There are a wide range of alternative and natural
Today we wrap up the Stress Awareness Series with a great special offer to help you end the overwhelm by learning about
How Mindfulness Helps with Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking
Reduce Your Stress with Mindful Breathing In our fourth installment of the Stress Awareness series, we are going to talk about how
Is stress causing problems for your diet? In our 3rd blog of the Stress Awareness Series, we are going to look at
In our second of the Stress Awareness series this week, we will explore guided visualization and meditation. If you are new
This week is Stress Awareness Week and I will be posting a daily series on managing stress, how stress affects us and how
All About Lavender Essential Oil There are many amazing essential oils to choose from, but lavender is definitely the most popular
Meditation Tips: Utilize Healing Crystals March is Spiritual Wellness Awareness Month and today, I’d like to share some tips for incorporating
If you could free up 1 – 2 hours a week, how would you spend them? ⌚️⌚️ Would you enjoy more
We are now halfway through National Nutrition Month! Let’s eat right and get moving! I am so excited from the
Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking
Celebrated every year during the month of March, National Nutrition Month, run by the Academy of Nutrition and Dietetics, focuses on the
I am so proud to have been featured on the International Association of Wellness Professionals website with my student success story! Check
The Day my life changed was just like any other day since I become a stepmom 4 years ago. Both of my
A few days ago, I wrote about the Ultimate Productivity Bundle. I want to share a little more, and offer you,
Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for
What would you do with a 25-hour day? Squeezing more time out of the ol’ 24 hours a day – especially if
Ah, I LOVE my essential oils!! I carry them everywhere and there are a few I just cannot live without. My family’s
In August of 2017, I made a huge decision. I knew it was a decision that would change my life, but I
Do you ever stop and notice all the things you say to yourself about yourself? I’ve gained weight…. I’ll never meet
4 Healing Herbs for Women There are many herbs out there, that provide a long list of health benefits. Some herbs are
What if there was just one thing standing between you and a healthier life? I know it seems hard to believe but hear
Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack
A New Year and a New Blog! Welcome to Holistic Healing & Wellness Studio’s Wellness 360 Blog! I am excited to jump
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being
Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going
If you’re like most people, you’re busy. And when you’re busy, food can fast, too. So how do you eat healthy while
Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working
Have you ever noticed how when things are going really great in your life with your relationships or your career, that food
