Articles & Tips

On May 13, the CDC released new guidelines for masks for fully vaccinated people that state that you no longer have to wear

May is Mental Health Awareness Month Did you know how effective massage can be for your mental health and well-being? Research is

You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is

I am so happy to share that as of March 1, Holistic Healing & Wellness is now accepting new clients for massage

I am excited to announce a new service at Holistic Healing and Wellness! I am now offering massage cupping. Also known as

On November 17, Governor Pritzker announced new COVID Tier 3 restrictions for the state that take effect tomorrow, Friday, November 20.  I

We have great news!!!! I hope this finds you well and your family in good health. While many things have changed, one

The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are

Whether you self-isolating right now or you’re simply an avid introvert, there are loads of great workouts you can put together using

What Are Essential Oils? You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the

7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange oil? What about any of the other citrus essential oils

Do you have goals for the new year? Do you always struggle to achieve them, or worse yet, feel like you have

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be

The holiday season is upon us – a time for gatherings, gift giving, family……and STRESS! How can you ease in the holiday

Grapefruit oil is becoming one of the most popular essential oils on the market. The bright, energizing aroma and many benefits of Grapefruit essential

  Happy October!   Fall is here and so are cooler temperatures!     October 20-26th is Massage Therapy Awareness Week!   I

6 Reasons to Use Eucalyptus Oil People often ask, “What are the benefits of Eucalyptus oil?” If you haven’t experienced the tranquil yet

I am embarrassed to tell you that—before I discovered that nourishing my body with food was important—I ate like a teenager with

  I have been talking a lot lately about the Ultimate Healthy Living Bundle!  The reason is simple: I care about my

  Are you wondering how you can use Rosemary oil?  While some think Rosemary is only useful for cooking, this herbal, energizing

Wednesday, I introduced you to the Ultimate Healthy Living Bundle, but there’s one thing I haven’t told you about yet… The BONUSES!

  The 2019 edition of the Ultimate Healthy Living Bundle is HERE! If you have grabbed a copy in prior years (which

Fall is right around the corner and it is the perfect time to set some goals for your health and wellness.  My

When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One

30 Self Care Ideas You know the old saying: you can’t fill the cup of others if you can’t fill your own.

One of the most difficult things to deal with can be chronic pain, especially when it never seems to go away. A

Summertime is here! And so is sunburn…….read on for some tips to ease the pain and irritation when you’ve spent too much

There are countless benefits to getting a massage on a regular basis.  Massage therapy has grown from a simple luxury to a

If you suffer from fibromyalgia, you are more than aware of how much it can affect your life, including your sleep. Chronic

  Fibromyalgia is a type of chronic pain that can lead to long, unexpected flare-ups of severe pain that keep you immobilized.

How can this ancient healing art help you manage anxiety, stress and depression? There are a wide range of alternative and natural

Today we wrap up the Stress Awareness Series with a great special offer to help you end the overwhelm by learning about

How Mindfulness Helps with Overthinking and Negative Thoughts Everyone has negative thoughts occasionally, but if you feel like you are constantly talking

Reduce Your Stress with Mindful Breathing In our fourth installment of the Stress Awareness series, we are going to talk about how

Is stress causing problems for your diet?  In our 3rd blog of the Stress Awareness Series, we are going to look at

  In our second of the Stress Awareness series this week, we will explore guided visualization and meditation.  If you are new

This week is Stress Awareness Week and I will be posting a daily series on managing stress, how stress affects us and how

  All About Lavender Essential Oil There are many amazing essential oils to choose from, but lavender is definitely the most popular

Meditation Tips: Utilize Healing Crystals   March is Spiritual Wellness Awareness Month and today, I’d like to share some tips for incorporating

If you could free up 1 – 2 hours a week, how would you spend them? ⌚️⌚️   Would you enjoy more

  We are now halfway through National Nutrition Month! Let’s eat right and get moving!   I am so excited from the

Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking

Celebrated every year during the month of March, National Nutrition Month, run by the Academy of Nutrition and Dietetics, focuses on the

I am so proud to have been featured on the International Association of Wellness Professionals website with my student success story! Check

The Day my life changed was just like any other day since I become a stepmom 4 years ago. Both of my

  A few days ago, I wrote about the Ultimate Productivity Bundle.   I want to share a little more, and offer you,

  Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for

What would you do with a 25-hour day? Squeezing more time out of the ol’ 24 hours a day – especially if

Ah, I LOVE my essential oils!! I carry them everywhere and there are a few I just cannot live without.  My family’s

In August of 2017, I made a huge decision.  I knew it was a decision that would change my life, but I

  Do you ever stop and notice all the things you say to yourself about yourself? I’ve gained weight…. I’ll never meet

4 Healing Herbs for Women There are many herbs out there, that provide a long list of health benefits. Some herbs are

  What if there was just one thing standing between you and a healthier life? I know it seems hard to believe but hear

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack

A New Year and a New Blog! Welcome to Holistic Healing & Wellness Studio’s Wellness 360 Blog! I am excited to jump

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food